Blogs

Life Lesson#4 - Express your Emotions -Write it down! E...

Some people love to write in a journal. Some people hate writing, therefore never have tried it. I will let you know that keeping some sort of journal is not hard, even if you do not like to write. I ...

Topics: journals, free stress stips, how writing helps, importance of expressing emotions, free advice, frustration, self time, affordable stress relief products, cheap stress relief, free relaxation tips, how journals help, happiness, thinking clearer, stress, clear thinking, writing, anger

Life Lesson #4 - Don't sweat the small stuff

by Adviceforall

So today I come home and there is a warning note on my door. I live in a condo and there are 3 separate buildings. Each building has a large area of grass in the back. One area which is mine has one o...

Topics: dwelling, annoyance, free stress stips, free advice, relaxation, being upset, reduce stress, affordable stress relief products, cheap stress relief, free relaxation tips, happiness, not sweating the small stuff, stress, change your way of thinking, advice, don't worry

Life Lesson #2 - Why forgiveness is important

by Adviceforall

Well in lesson #1 I spoke about realizing that nothing you do will change the past. Basically you have to think of the future and realize that being happy has to do with how we think.Lesson#2 I will b...

Topics: free stress stips, free advice, Forgiving other, forgiving yourself, living happy, reduce stress, affordable stress relief products, why forgiveness is important, cheap stress relief, free relaxation tips, bitterness, stress, moving on, living with stress, why we should forgive, building stronger relationships

HOW WE USE MUSIC TO MANAGE OUR STRESS AND EMOTIONS

by musicbeam

“Listening to music is one of the most common ways we manage our stress and emotions. When we feel tired after a long day at work, many of us like to unwind by kicking back, closing our eyes, and tur...

Topics: listening to music, music and stress, stress and emotions, stress management, stress management and music, Stress, Mental health

Laughing Out Loud

by Our Banana Moments

Humor in daily life, relationships,familyShared sense of humor is a great way tobond. Humor is contagious and laughter is the best medicine. It is an approvedtruth that laughter and humor strengthens ...

Topics: laughter, humor, stress, family, endorphins, chemistry, relationship

Topic: Stress