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Topics: depression, tired, relationships, anger management, adjustment disorder, temper tantrum, stress, anxiety, anger

March 20, 2011 1:28 pm
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Tips for a Good Night’s Sleep

by Our Banana Moments

www.ourbananamoments.com1) Stick to a regular sleep schedule---even on weekends. 2) Exercise regularly---avoid exercise in the late evening. 3) Go to bed only when sleepy. 4) Put your worries away...

Topics: tired, insomnia, fatigue, sleepy

January 23, 2011 1:39 pm
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Still Tired?

by Our Banana Moments

www.ourbananamoments.comInsomnia is a common complaint. Some symptoms of insomnia are difficulty falling asleep, difficulty staying asleep, and difficulty with early morning awakening. Sometimes insom...

Topics: tired, insomnia, sleepy

January 23, 2011 1:33 pm
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Topic: tired